신대방역 <-> 도봉역 ( 30km * 2 )

신대방 -> 도봉역

Distance
Distance:	30.12 km
Time
Date/Time:	2010. 9. 6 오후 8:32:00
Duration:	0.01:53:09
Active Time:	0.01:01:32
Speed
Total Average Speed:	15.97 km/h
Active Average Speed:	29.37 km/h

http://www.gps-sport.net/trainings/dobong-shindaebang_389457


도봉역 -> 신대방역

Distance
Distance:	30.06 km
Time
Date/Time:	2010. 9. 7 오전 1:29:00
Duration:	0.01:30:43
Active Time:	0.00:57:07
Speed
Total Average Speed:	19.88 km/h
Active Average Speed:	31.57 km/h

http://www.gps-sport.net/trainings/dobong-shindaebang_389739

복귀 때는 새벽이라서 20여분 단축 되는 놀라운... 아웅.. ave 31km 후덜덜..
꽤밟았군요.. 하기야.. 신호등으로 체력 비축으로..?